Results - Sport Pursuit Splash 2015 #1
Provisional results are now online, well done all!
View ArticleThe Splash & Dash is back
Our first aquathlon of the summer takes place on Sunday 7th May. The Splash & Dash is an open water swim followed by a run at a stunning venue in north east London.You can enter over two distances...
View ArticleAquathlon Count Down, from Fix...
Thanks again to Fix for a complete guide for how to prepare and race in an aquathlon...The back story…There is no definite consensus about when aquathlons started, but it seems it all kicked off in the...
View ArticleRun 10k for Hackney Quest!
We are helping to organise a 10km timed fun run around Hackney, starting at Well Street Common. The run is a part of the Hackney1000 which is a community sports and arts event run by Hackney Quest....
View ArticleA quick Fix, from Fix!
Spending needless amounts of cash on gels and race nutrition? Fix nutritionist Jodie has a solution...NATURAL ENERGY GELRecipe:50g Blackstrap molasses – Provides an electrolyte boost of magnesium,...
View ArticleTHE SPLASH
The 2nd Splash of the summer could not have come at a better time! Did someone say 'HEATWAVE'?!?The Splash takes place on 12th July at West Reservoir in Stoke Newington. It's an amazing place to swim....
View ArticleWell done to the Splashers!
Well done to all who Splashed on Sunday!Results are now online here.
View ArticleStretch right - using Pilates
It's all well and good doing the hard work but if you don't stretch right after you can delay recovery. Eleah is one of Fix's pilates experts and has two stretches to recommend...1.Thread the Needle-...
View Articlesplash & Dash Results
Well done to all who raced on a beautiful morning. Provisional results are now online.
View ArticleResults - Splash 2015 #3
Our final race at West Reservoir finished in bright sunshine (once again) and there were some great times despite the cool water. Well done to all who took part. Results are here.
View ArticleGOTRI Winter Races
We will be hosting a series of our GOTRI duathlons over the winter months, the first, on 27th October is now taking bookings on our new system here.
View ArticleThe Early Bird sale is back!
We've just launched our annual early bird sale for summer activities at West Reservoir, with some great offers for swimmers and triathletes of all levels!There are great offers on coached sessions and...
View ArticleEarlybird sale - runs to 6th March
We're delighted to be returning to West Reservoir for the 4th year of racing, starting with a Splash open water swim on 22nd May.To celebrate we are now taking entries to our Splash and Splash &...
View ArticleWE'VE EXTENDED OUR PARTNERSHIP WITH FIX!
We're back in 2016 with both our open water and Aquathlon series' at West Reservoir and are thrilled to be teaming up with Fix for all of these events.With a mixture of distances to challenge newcomers...
View ArticleOPEN WATER SWIMMING RETURNS!
Spring is finally here and The Fix Splash is swiftly approaching! It's an open water swim at the stunning West Reservoir and you can take place over 750m, 1500m or 3000m. There are prizes for fastest...
View ArticleWhy Sports Massage is Essential for Splashing and Dashing!
What are the benefits of sports massage? Here's our friends at Fix...Massage should play a huge part in any training programme, alongside warming up and cooling down. Massage will help to alleviate...
View ArticleWhen should you stretch?
FIX PHYSIOTHERAPIST JEAN WRITES ABOUT THE COMPLICATED SCIENCE BEHIND RUNNING AND STRETCHING...MYTH:Stretching reduces your risk of injury and delayed onset muscle soreness (DOMS) while improving your...
View ArticleMax's Bars come to the Fix Splash!
We're delighted to have Max's Bars along at the Fix Splash.The Naturally Powered Protein Bar is designed with your performance and health in mind using the finest possible ingredients. Whey protein,...
View ArticleMeet FIX-er Lex Posie, massage therapist extrordinaire!
Hi, I’m Lex Posie. I’m a sports massage therapist with an interest in connecting and sharing with people in the fitness world. Lets face it we all struggle to “give back” to our bodies in this busy...
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